Drink Lots of Cold Water
October 29, 2008
First of all, if you don’t, you should develop the habit of always drinking water.
If you drink you water chilled you will burn 27 calories more every day.
That may not sound like many calories, but look at the math:
1 lb = 3500 calories
3500 calories / 27 calories = 130 days
This simple tip has the potential of helping you loose (or not gain) 1 pound every 130 days.
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