Photographing meals ‘could help weight loss’ – Telegraph
September 12, 2008
By Kate Devlin Medical Correspondent
Last Updated: 9:39PM BST 03 Sep 2008
Slimmers began to eat healthier food when they were asked to take a picture of what they were eating, scientists found.
The pictures appear to have concentrated the dieters’s mind at just the right time, before they were about to eat, the researchers who carried out the study believe.
Photographs were also more effective at encouraging volunteers to watch what they ate than traditional written food diaries. “More…
(Via Photographing meals ‘could help weight loss’ – Telegraph.)
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